Saturday, June 14, 2014

52 Card Pick Me Up!

Each Saturday morning at our workout class at church. I try to write an exercise plan that is adaptable for various levels as fitness, and that is fun. This week's was one of my favorites! I picked four exercises (specifically, one primarily cardio-focused, one upper body, one lower body, and one whole body) and assigned each one to a suit in the deck of cards. We set the timer for 30 minutes, but finished the deck in 28 1/2 minutes! :) In the end, we did at least 91 jumping jacks, 91 burpees, 91 push-ups, and 91 flutter kicks! (I don't remember which two cards we had to repeat due to drawing the joker card).