Ice-cream craving fix :)

-
Are you like me, and you're craving something cold and sweet (aka ice cream) this summer? But.....you want to eat healthy? (and maybe you've had too much Ben&Jerry's lately because it was on sale at Publix recently....)

Well...throw this in the blender...

*Handful of frozen fruit (I had a mix of strawberries, mangoes, pineapples, and peaches from Wal-Mart plus some frozen raspberries from Publix on hand).
*1 teaspoon of flax seed (to help fill you up with just a little extra protein and fiber in the mix)
*Milk (a little at a time) ((or yogurt))

Blend, and gradually add milk so that the consistency is just like a frosty....so you can eat it with a spoon! If you make extra, you can put some in a freezer-safe container for next time you're craving a healthy ice cream alternative! :)

Comments

Post a Comment

Popular posts from this blog

My Cleaning Schedule

-
Image
1/8/2024 Update! I wrote this post 12 years ago!! Every spring and every January, my blog (that I don't update nearly often enough!) gets a lot of attention on this post about a simple cleaning plan! That makes a lot of sense though, right? That said, I noticed while doing laundry this week that it's time to buy some fresh microfiber towels for us to use for wiping down surfaces. While I'm shopping, I'm going to make a list here of some of our go-to cleaning supplies that you can find online. Microfiber Cleaning Cloths  - I use these for just about everything. I've had more and less expensive ones over the years, but I find as long as I wash them separate from any lint towels, they hold up well for a few years. Glass Spray Bottles  - I have one (and need more!). I like to dilute a little castile soap or dish soap in one for the boys to help clean surfaces. Currently, I have homemade pine cleaner in mine. I put a bunch of fresh pine straw in a jar, filled it with vin
Read more

Prime Day Deals 2023

-
Image
I'm keeping my eyes open for deals that are coming up on Prime Days. I'll be sharing them in my Facebook Group:  Wow Deals but also posting them here so they're all in one place and easy to find! I'll start by pinning these at the top, since I designed them! :) So far, the purple Ballet composition notebook has been marked down and I'll be sure to tell you if I notice more markdowns! School Supplies >>> 20% off when you spend $30+ on School Supplies and everyday essentials from Amazon's brands:  https://amzn.to/46Ftb1P <<<   This Coil Binder is marked down to $103.99, which is the lowest I've seen one lately. The price may not have updated in this link, so run over and check it out if you're interested! > Box Book Sets :  https://amzn.to/46WJjfN Skin Care > Sun Bum Skin, Sun and Beauty Essentials We've used this brand and have been really happy with it! I haven't tried their face stick, but we have used another brand
Read more

Meal Plan for this Week

-
Image
 I'm going to try to start posting my meal plans each week....mostly so I can refer back to them later! If you want to see all my previous meal plans (some are monthly, some are weekly), you can see them here . Future ones will be tagged too if you want to bookmark that link. I always make sure to include some meals designated for leftovers to hopefully reduce the chance of forgetting about food in the back of the fridge. Breakfasts tend to switch between cereal & oatmeal or granola, with the occasional muffins or cinnamon rolls thrown in. As everyone is waking up, they can fix their breakfast with some coffee or hot cocoa, and pick out a book or quiet activity like coloring to do while eating while we wait for the day to get started.
Read more